Prenatal Yoga Practice (Recorded Demo Session)

A gentle, trimester-safe yoga session to strengthen your body, improve posture, and ease common discomforts like back pain, swelling, and fatigue. These movements also help your baby settle into the optimal position.

Benefits

• Boosts energy and reduces stress
• Improves sleep quality
• Prepares pelvis and spine for birth
• Increases flexibility and emotional calm

Ideal for

Moms who want to join the prenatal yoga monthly program and wish to experience a trial session first.